If you are stressed out, then finding the best massage therapy place for you is important. You’ll want to consider what type of massage you want and the firmness of pressure. Most massage therapy centers offer a variety of massages and pressures.   Here are a few tips on finding a good massage therapy.

Read the Reviews for Best Message Therapy

Reading reviews should be one of your first tasks when finding a quality massage therapy center. There are great review sites, such as Yelp and Google. These sites offer reviews for massage therapy centers in central Ohio. When reading reviews, be wary of businesses that have all perfect reviews. Something fishy might be going on. Honest reviews will post both the positives and the negatives.

Ask Around

One of the surest ways to find a fantastic place is to get a personal recommendation. If you have friends that you trust, ask them where they get their massages. You also might want to ask who the specific massage therapist is, because pressures and style differ from person to person.

Check Out Websites for Best Message Therapy

While review websites are helpful, going to a massage therapy center’s actual website can provide good information too. Make sure you note the hours and how appointments can be made.  If services and prices are listed, that’s a good sign.

Visit the Business

Visiting in person is the best way to decide if a massage therapy place is right for you. Websites can often exaggerate businesses or lack updated prices and services. Heading into the actual building helps you determine if the business is clean and organized. Make sure they change and wash the massage table linens in between clients. Talking with the staff directly is the best way to get the most updated information.

State Your Needs

Massage therapists see clients for many different reasons. While some clients get a massage strictly for relaxation, others use massages to treat pain and aches. Talking to your massage therapist before your appointment is helpful. Indicate why you are getting a massage and emphasize any areas you experience pain or tightness. You should also describe the type of pressure you are wanting. Some people want a deep, firm pressure while others would find that painful.

The Best Message Therapy in Central Ohio

Sean’s Massage Center provides quality service and the best massage therapy in the central Ohio area. We have four locations and therapists who specialize in a variety of massage types and pressures.  Our therapists have helped many clients relieve aches and pains to improve their quality of life. Visit our website or give us a call today.

Massage therapy is an excellent way of restoring your mind and body’s balance. However, keeping that balance is tricky, and you want to hold onto it as long as possible. There are many things you can do after a massage to benefit or prolong the results. Here are the top three things you should do right after your massage.

Drink Water

It is of utmost importance to stay hydrated after a massage therapy session. During a massage, your body flushes itself of toxins. So, maintaining your hydration is key to keeping your body healthy and relaxed. Up to 70% of the human body can be made up of water at any time, but every time you use the restroom you lose water. Drinking tea, coffee, or soda with ice is not the same as replenishing your system with pure H2O. A recommended 12 instead of 8 cups of water helps to remove the extra toxins and keep you hydrated.

Rest

Schedule your massage for a completely free day if you can. If you don’t have all day off, just take the time after your massage to cool off. In other words, relax and don’t put any unnecessary stress on your muscles. Stay at home and keep your feet elevated to benefit circulation. Your muscles are being adjusted and fine-tuned during a massage, much like during a workout, so rest up. Your body will recover feeling better than ever.

Take an Epsom Salt Bath

An Epsom salt bath is the perfect way to prolong the relaxed, balanced feelings massage therapy promotes. The warm water improves circulation while the salt helps your aches and pains. Epsom salt is available in most grocery stores at a fair price. Baths and massages are the power couple of a relaxed, comfortable body.

Massage therapy can be paired with many activities. There is nothing complicated about keeping a happy and relaxed body after a massage. Stay hydrated, and don’t strain yourself immediately after your massage. For the best results, take an Epsom salt bath the same day. If you want professional relaxation and massage therapists who know what they’re doing, go to Sean’s Massage Center, and you’ll find what you’re looking for. They offer the best deals from acupuncture to couples massage, so book something today and your body will thank you later.

 

How often should you get a massage? For some, a massage is a rare treat reserved only for special occasions. However, if you’re dealing with stress, an injury, insomnia, or a range of other conditions, massage therapy is a great way to find relief. Just like with a lot of treatments, timing matters with massage therapy. Here’s how often you should get a massage to receive the most benefit from your treatment.

 

For Anxiety and Insomnia

Anxiety can completely overtake your life. If you just can’t relax and always feel on edge, you may be dealing with an anxiety disorder. Anxiety can also cause insomnia, or the inability to get a good night’s rest. If you’re struggling with anxiety, insomnia, or both, your doctor may recommend massage therapy as part of your treatment. How often should you get a massage for anxiety and insomnia? If possible, try to get a massage as often as once a week. Otherwise, a massage every other week or even once a month can help. While once a week is ideal for these conditions, a little bit of massage therapy is much more helpful than no massages at all, and consistency will help you get relief.

 

For Physical Pain

Physical pain can come from a lot of sources. For many, it comes from an injury. Car crashes and sports injuries are two of the biggest culprits. For others, chronic pain conditions such as fibromyalgia can make life difficult. For physical pain, ask your doctor for massage therapy recommendations. Many doctors recommend treatment on a weekly basis or every other week. Find out if your health insurance covers massage therapy for pain. Many insurance options do.

 

For General Wellness and Stress Relief

For general wellness and getting rid of work-related stress, almost any amount of massage therapy can help you improve your life and mental health. A good rule of thumb is that one massage per month or every other week can do you a lot of good. In this case, though, the key is regularity. Stay consistent with your massage therapy schedule to see consistent benefits for your health.

 

Massage Therapy

Looking for massage therapy? Whatever your massage needs may be, Sean’s Massage Center is here to help. Our highly-trained massage therapists will work with you to develop the most beneficial plan for your health. Book your massage today to get started. We’re here to help you get started on your path to wellness.

There’s no question that massage therapy reduces stress and eases your muscles. It does much more than that when practiced effectively. According to the American Massage Therapy Association it will aide in various chronic health conditions, such as arthritis.

 

Choosing the right type of massage therapy practice for you takes time and effort. You want to feel comfortable and, quite literally, in good hands. Choose the right type of massage for you, prepare accordingly, and get ready to relax. Here’s what the ideal massage therapy candidate looks like and how you can get the most out of your next massage.

Are You a Good Candidate?

If you can identify with more than 3 of these signs, there’s a good chance you’re a good candidate for massage therapy.

Muscle Aches or Tension

Perhaps you’re an athlete looking for some muscle relief. Athletes can be great candidates for massages due to the high impact stress on their bodies. Or maybe your job is more hands-on, causing extra stress on your body. Soreness can be relieved by simply putting some time aside for yourself.

Poor Posture

Do you sit at a desk all day? Say you’re in the car and this causes you to sit for longer period of time. Additionally, if you’re on your feet for most of the day your body overcompensates when you start to get fatigued. Massage therapy has proven to decrease stress held in your body from these poor posture positions.

Headaches

Headaches are sometimes caused from lack of oxygen to the brain or poor blood circulation. Massages dilate your blood vessels. This causes the flow of oxygen to increase to your organs and muscles. This makes you feel refreshed.

Do’s

Arrive early. You don’t want to be in a rushed state, as it will take you longer to relax. Communicate with your massage therapist on pressure points, or if you want him/her to work on specific areas.

Drink plenty of water afterwards. Your body will thank you. You wouldn’t want to dry out your body after you’ve done such a good job of relaxing.

Don’ts

Don’t consume alcohol before or after your therapy session. Also do not eat prior to your session to avoid discomfort, or risk of getting up to use the restroom. Don’t proceed to do strenuous activity directly after massage therapy.

Contact Us

Have more questions on the best play-by-play to get the most out of your massage? Visit our contact page; we’d love to give you hands on information.

 

Besides the physical benefits of getting a massage, it also has plenty of mental health benefits. Self-care is extremely important, inside and out. Although it can be hard to make time for yourself, it should be a priority. Massages reduce stress, anxiety, depression, and much more. These are some great reasons to get a massage to help your mental health.

 

Decreases Stress

Taking an hour out of a busy work week can do wonders for the mind. Getting a massage allows you to create a space for quiet and relaxation. With all the outside noise, it can be hard to focus on yourself or focus on nothing at all. Massages help calm the mind. Creating a peaceful environment nourishes a state of meditation and relaxation. Not only does this help decrease stress, but it also decreases anxiety and depression. Getting a massage produces oxytocin, the “cuddle” hormone. This hormone can reduce stress, anxiety, and depression.

 

Improves Sleep

The only thing worse than not sleeping is restless sleep. Many things can help you sleep, such as melatonin. Some of these things may help you sleep but it might be a restless sleep. Massages help circulate the blood flow and lower the heart rate, creating a restful sleep. Many people even fall asleep during a massage because they are so relaxed and the essential oils are so calming. By getting more quality sleep, this can result in more energy. Skip the coffee in the morning and schedule a massage.

 

Reduces Headaches

Tension can build up in the neck and shoulder area, which could be a source of headaches. Massages relax those muscles through applying pressure. Headaches can also be a result of stress or anxiety, which massages reduce as well.

 

Improves Concentration

As we know massages help blood flow, and with this they create more oxygen flow to the brain. This helps you deepen your focus. Again, this is a great alternative to caffeine for a more holistic approach.

 

Massages are a great to approach problems in a natural way. It can be great medicine or even preventative medicine. There are other alternatives to improving mental health, but this is an organic way that is safe for your body. If you are interested in scheduling an appointment or would like more information, please contact Sean’s Massage Center.